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🥱 **Why do you wake up feeling groggy?**
It's easy to assume you simply need more sleep...
But sometimes it's the **quality** of your sleep that makes all the difference.
Things like late-night screen time, caffeine later in the day, frequent waking during the night and even your sleep environment can all affect how refreshed you feel in the morning.
The good news?
Small changes to your bedtime routine can often make a noticeable difference over time.
💬 What's the biggest thing that affects *your* sleep?
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🌙 **Ideal Bedtime Poll!**
If life didn't get in the way... what time would you *choose* to go to bed?
🕘 9:00pm
🕙 10:00pm
🕚 11:00pm
🕛 Midnight or later
There's no right or wrong answer—we're just curious! 😄
Pop your answer in the comments using the time or the emoji. 👇
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